How to Prepare Speedy Banana and peanut butter smoothie bowl

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Before you jump to Banana and peanut butter smoothie bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your lone source of hydration, on the other hand, is dumb. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to banana and peanut butter smoothie bowl recipe. To make banana and peanut butter smoothie bowl you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Banana and peanut butter smoothie bowl:

1. Provide 1 cup of frozen banana.
2. Get Half of a cup of almond or full cream milk.
3. Use 2 of dates.
4. Get 1 tbs of peanut butter.
5. Get of Goji berries, coconut flakes and extra peanut butter to top.

Steps to make Banana and peanut butter smoothie bowl:

1. Blend the banana, milk, peanut butter and dates until smooth in a high powered blender.
2. Spoon into a coconut bowl (as pictured) or any other bowl.
3. Top with goji berries, coconut flakes and a dollop of peanut butter (optional).

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