How to Make Award-winning Date and nut roll (No Sugar)

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Before you jump to Date and nut roll (No Sugar) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to date and nut roll (no sugar) recipe. You can cook date and nut roll (no sugar) using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Date and nut roll (No Sugar):

1. Prepare 200 gm of Dates.
2. Take 1 cup of pistachio nuts.
3. Get 1 cup of Almonds.
4. Prepare 1 1/2 cup of Cashews.
5. Use 2 tbsp of Ghee.
6. You need as needed of Poppy seeds.

Steps to make Date and nut roll (No Sugar):

1. Remove the seeds from dates and cut it into small pieces. Chop all nuts in small pieces..
2. Take a pan add 1 tblspn Ghee in that. Add chopped dates in that and cook it on low flame..
3. After some time add all nuts. Mix it well..
4. Transfer everything in another vessel. Add one tblspn ghee, bind it. It will be hot, be careful but don't allow it to cool..
5. Divide into two parts. Take a plastic cover. Spread poppy seeds on that and roll the dates and nut on that..
6. Fold it well and tight. Keep it in the fridge for minimum two hours..
7. Cut it into equal portions. Enjoy the sugar-free sweet..

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