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Step-by-Step Guide to Prepare Any-night-of-the-week Kabocha Squash Kamut/Spelt sourdough bread

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Kabocha Squash Kamut/Spelt sourdough bread

Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to kabocha squash kamut/spelt sourdough bread recipe. You can cook kabocha squash kamut/spelt sourdough bread using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Kabocha Squash Kamut/Spelt sourdough bread:

  1. Get 1 of kabocha squash, cubed.
  2. Prepare 5 cups of organic kamut, freshly milled.
  3. Use 5 cups of organic spelt, freshly milled.
  4. Provide 2 cups of sourdough starter.
  5. You need 2 cups of Greek yogurt or just filtered water.
  6. Get 3 Tsp of olive oil.
  7. Prepare 4 cups of filtered water.
  8. Take 3 tsp of salt.
  9. Use 1 Tsp of mulberry syrup or honey.
  10. Take 3 tsp of cumin seeds, optional.
  11. Take 2 Tsp of teff or sesame seeds, optional.
  12. Take 6-7 cup of Organic unbleached all purpose flour.

Steps to make Kabocha Squash Kamut/Spelt sourdough bread:

  1. Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature..
  2. Mash steamed squash in a food processor or manually using a fork..
  3. Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour..
  4. Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof..
  5. After about 4 hours when the dough is double its size..
  6. Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours..
  7. Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking..
  8. Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer..

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