Recipe of Award-winning Spinach, Cucumber and Banana Smoothie

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Before you jump to Spinach, Cucumber and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as economically as they should. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, after all. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to spinach, cucumber and banana smoothie recipe. You can have spinach, cucumber and banana smoothie using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spinach, Cucumber and Banana Smoothie:

1. Get 2 Cups of Spinach.
2. Prepare 2 of Bananas, peeled and chopped.
3. You need 3 Cups of Cucumber.
4. You need 1 Cup of ice.
5. Provide 1/4 Cup of water.

Instructions to make Spinach, Cucumber and Banana Smoothie:

1. Blend the spinach, bananas, cucumber and water together until almost smooth..
2. Add the ice and blend until smooth..
3. If it is too thick, add a bit more water..

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