How to Prepare Speedy Soya cutlets

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Before you jump to Soya cutlets recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to soya cutlets recipe. You can have soya cutlets using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Soya cutlets:

1. Prepare 200 gms of soya chunks.
2. You need 1 litre of water for boiling soya chunks.
3. Provide 2 tablespoon of milk (it will help remove the typical smell of soya.
4. Provide 1/4 cup of gram flour (besan).
5. You need 1 of medium potato boiled & mashed.
6. Get 1 teaspoon of garlic paste.
7. Take 3 of spring onions.
8. Prepare 1/2 teaspoon of pepper powder.
9. Provide 1/2 teaspoon of garam masala powder.
10. Provide 1/2 teaspoon of fennel/saunf powder.
11. Use 1 teaspoon of dhaniya powder.
12. You need 1 tablespoon of lime juice.
13. Prepare of Oil for shallow frying.
14. Take 1/4 cup of cornflour for dusting.
15. You need of Salt 1 teaspoon + for taste.

Instructions to make Soya cutlets:

1. In a large pan, boil water, add salt and milk. Now add soya chunks..
2. Cook for 7-8 minutes, then turn off the flame, strain the chunks and allow it to cool.
3. Simultaneously dry roast the gram flour until the raw smell is gone. Set aside to cool.
4. Once the soya chunks cool, grind them using mixer grinder. Finely chop the onions and the greens.
5. In a large mixing bowl take ground soya paste, roasted gram flour, all the spice powders, lime juice and salt as per taste. Mix well.
6. Make tikkis of desired size and shape. Dust with corn flour..
7. Heat oil in a non stick pan and fry the tikkis until golden brown on each side..
8. Serve with chutney, sauce, mayonnaise at tea time.

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