How to Make Any-night-of-the-week Steak_and_Potatoes

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Before you jump to Steak_and_Potatoes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active participation. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, generally in the kitchen.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are plenty of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that difficult. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to steak_and_potatoes recipe. To cook steak_and_potatoes you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Steak_and_Potatoes:

1. Take 1 kg of steak of your choice.
2. Take 4 of potatoes.
3. You need 10 cloves of garlic - crushed.
4. Use 1/3 cup of lemon juice.
5. Prepare 1/2 teaspoon of salt.
6. Use 3 tablespoons of vegetable oil.
7. Take 1/4 cup of vinegar.
8. Provide 1/4 cup of olive oil.
9. You need 1/2 teaspoon of seven spices.
10. You need 1/2 teaspoon of salt.
11. Provide of Enough vegetable oil for deep frying.

Steps to make Steak_and_Potatoes:

1. Using a hand held meat tenderizer, flatten the steaks untill all slices are the same thickness about 2-3 cm thick..
2. In an appropriate mixing bowl marinade the steaks by adding the vinegar, olive oil, seven spice & salt, mix well, cover & refrigerate for at least 2 hours or overnight..
3. Peel the potatoes, cut into circular slices, then wash & strain from excess water..
4. Next deep fry the potatoes untill golden & crispy & set aside; Alternatively you can bake the potatoes in the oven for a healthier option..
5. In a large saute pan, add 3 tbsp vegetable oil & sear the steaks on both sides over high heat untill it gets a beautiful brown color..
6. In a deep oven safe pan or dish, arrange the potatos and steak slices as desired sprinkle wih the crushed garlic on top & salt to taste..
7. Bake in the oven for 30 min or untill steak is fully cooked and tender..
8. Serve hot next to your choice of side dish..
9. By: Bilal Attar.

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