Recipe of Speedy Pepper steak

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Before you jump to Pepper steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to pepper steak recipe. You can cook pepper steak using 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Pepper steak:

1. You need 3 pieces of steak (150g each, Sirloin, rump, scotch fillet).
2. Take 1 tablespoon of crushed black peppercorns.
3. You need 250 grams of fresh potatoe.

Steps to make Pepper steak:

1. Bring the steak to room temperature. Brush with a little oil. Sprinkle the crushed peppercorns on both sides of the steak, gently pressing the peppercorns onto the surface of the meat so they stick..
2. Heat a heavy based pan or BBQ to medium high. Place steak into the hot pan and cook for 2-3 minutes on each side until cooked to your liking. Do not turn the steak more than twice..
3. For the Sauteed Potatoe : Cut potatoes into 2.5cm pieces and Place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Cool. Heat oil in a frying pan over high heat. Add potatoes. Cook, shaking pan and turning potato often, for 10 minutes or until golden, crisp and tender. Stir in butter..
4. Season with salt and pepper, sprinkle with parsely and Serve with your steak and any vegetables you like..

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