Recipe of Super Quick Homemade Fat-Free Sponge Cake With Custard and Pear
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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
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We hope you got benefit from reading it, now let's go back to fat-free sponge cake with custard and pear recipe. To cook fat-free sponge cake with custard and pear you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fat-Free Sponge Cake With Custard and Pear:
- Get 3 of Eggs.
- Use 1/2 cup of Caster Sugar.
- You need 1/4 cup of Plain Flour.
- Use 1/4 cup of Self-Raising Flour.
- Prepare 1/4 cup of Corn Starch Flour.
- Get 2 of Pear *sliced and stewed.
- Prepare of <Custard>.
- Get of Icing Sugar.
- Prepare 1 cup of Milk.
- Provide 3 of Egg Yolks.
- Take 3 tablespoons of Sugar.
- Get 2 tablespoons of Plain Flour.
- Prepare 1/2 teaspoon of Vanilla.
Instructions to make Fat-Free Sponge Cake With Custard and Pear:
- Line the base and side of a 20cm round cake tin with baking paper. Preheat oven to 170C..
- Using an electric mixer, beat the Eggs and Sugar for 5 minutes or until thick and pale. Gradually sift combined Flours over the egg mixture while folding in with a large spoon or spatula..
- Pour the mixture into the tin and bake for 40 minutes or until cake springs back when gently touched. Turn out on wire rack. Carefully peel away baking paper, then leave to cool..
- Place all the custard ingredients in a saucepan over medium-low heat, stirring constantly until custard comes to the boil and thickens..
- Alternative Method: Place all the custard ingredients in a heat-proof bowl and mix well. Cook in a microwave at medium power about 600W for 1 minute, and stir using a whisk. Repeat this three times. Then cook for 30 seconds and whisk, repeat until cooked..
- Slice the cake in half and spread over a half of the custard, arrange sliced pear, then cover with remaining custard and sandwich with cake top..
- Dust with Icing Sugar and serve..
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