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Home / Recipe of Any-night-of-the-week LowCal Matar Paneer /Green Peas and Cottage Cheese Curry

Recipe of Any-night-of-the-week LowCal Matar Paneer /Green Peas and Cottage Cheese Curry

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LowCal Matar Paneer /Green Peas and Cottage Cheese Curry

Before you jump to LowCal Matar Paneer /Green Peas and Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is pretty easy to live green, all things considered. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to lowcal matar paneer /green peas and cottage cheese curry recipe. To cook lowcal matar paneer /green peas and cottage cheese curry you only need 20 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook LowCal Matar Paneer /Green Peas and Cottage Cheese Curry:

  1. Provide For of Matar Paneer-.
  2. Prepare 200 grams of Paneer.
  3. You need 1/2 cup of Green peas.
  4. Use 2-3 of Onions chopped.
  5. Provide 3-4 of Tomatoes chopped.
  6. You need 1 of Green chilli.
  7. Prepare 4-5 of Cashews.
  8. Take 2-3 of Almonds.
  9. Prepare 1 teaspoon of Ginger-garlic paste.
  10. You need 1 piece of Green cardamom.
  11. Use 1/2 inch piece of Cinnamon stick.
  12. Prepare 1 of Mace small.
  13. Provide 1 teaspoon of Cumin seeds.
  14. Use to taste of Salt.
  15. Take 2 teaspoons of Kashmiri chilli powder.
  16. Provide 1 teaspoon of Garam masala powder.
  17. Get 1/2 teaspoon of Kasuri methi / dried fenugreek leaves, crushed.
  18. Use as required of Beaten curd.
  19. Use 2-3 teaspoons of oil for cooking.
  20. Prepare as needed of Coriander leaves chopped to garnish.

Instructions to make LowCal Matar Paneer /Green Peas and Cottage Cheese Curry:

  1. Soak almonds and cashews in warm water for 10 minutes. Drain the water and puree with chopped tomatoes..
  2. Fry chopped onions in 1/2 a teaspoon oil or oil free on a nonstick pan, puree by adding very little water..
  3. In the same pan I added a teaspoon of oil and sauted the whole spices. Add green peas and saute until soft, cover and cook if required..
  4. Add onion puree and saute on high flame until they leave out oil. Keep stirring constantly..
  5. Add tomato puree and saute, on high flame. After 2 minutes add the spices and salt..
  6. Continue cooking until it leaves out the oil. Add tablespoons of water if the gravy sticks to the bottom..
  7. Lower the flame and add beaten curd. Curd should not be sour. Keep stirring until one boil..
  8. Check for seasonings and also add crushed kasuri methi. I felt that I need more salt and garam masala so I added some more accordingly..
  9. Add cubed paneer and 1/4 cup water. Cover with lid and let it cook for 2-4 minutes. Switch off flame. Leave for 3-5 minutes..
  10. Serve with kulcha, parathas or jeera rice. They are also good for school lunch boxes..

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