Easiest Way to Make Award-winning Black Squid

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Before you jump to Black Squid recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to black squid recipe. To make black squid you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Black Squid:

1. Provide 1/2 kg of Fresh squid with the ink in it.
2. Use 2 of eggs.
3. Prepare 1 of sweet soy sauce ( according taste ).
4. Prepare 100 ml of of water.
5. Take 1 tbsp of oyster sauce.
6. You need 1 of chili (according taste).
7. Provide 5 of onion.
8. Provide 4 of garlic.
9. Take 1 slice of lengkuas / galangal (indonesian spice).
10. You need 2 of daun jeruk purut/ kaffir lime leaves (indonesian spice).
11. Use 2 of daun salam/ bay leaves (indonesian spice).
12. Use 1 tbsp of tomato sauce.
13. Prepare 1 tbsp of chili sauce.
14. Get 1 of salt , sugar and pepper powder (according taste).
15. Take 1 pinch of of beef flavor bouillon powder.
16. Use 3 tbsp of oil to sauteing.

Steps to make Black Squid:

1. wash the squid, reserving the ink in it and cut shaped like a ring.
2. slice all ingredients except kaffir lime leaves, bay leaves and galangal ( just mashed to get the flavor).
3. make scrambled eggs and place on a plate.
4. saute all the spices and enter the squid.
5. put all the sauce and season and add the water.
6. enter the scrambled eggs and cook until the squid is cooked.
7. ready to be served ^_____^..

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