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Steps to Prepare Speedy Spicy Chilli Soya

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Spicy Chilli Soya

Before you jump to Spicy Chilli Soya recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to spicy chilli soya recipe. You can have spicy chilli soya using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Chilli Soya:

  1. You need 2 Cups of soya chunks.
  2. You need 1 Tsp of salt for boiling water.
  3. Use 1 Tbsp of ginger garlic paste.
  4. Take 1 Tsp of Kashmiri red chilli.
  5. Get 2-3 Tbsp of Rive flour/ All-purpose/ corn flour.
  6. Use 3 Tbsp of curd.
  7. Use 1-2 Tbsp of oil for frying the soya chunks.
  8. Prepare 2-3 Tbsp of oil for sauce/ gravy.
  9. Use 2-3 of chopped green chilli (chopped long).
  10. Use 2-3 of chopped dried red chilli.
  11. Get 1 inch of sliced ginger.
  12. Take 8-10 cloves of garlic.
  13. Provide 1 of roughly chopped onion (square shape).
  14. Prepare 1 of roughly chopped capsicum (square shape).
  15. Prepare 2-3 of string spring onion.
  16. Prepare 1.5 Tsp of Soya sauce.
  17. Get 1 Tsp of green chilli sauce.
  18. Prepare 1 Tsp of red chilli sauce.

Instructions to make Spicy Chilli Soya:

  1. In a bowling water add some salt. Now add soya chunks,mix them well and boil them for 3-4 minutes. After 4 minutes,strain the water out & let them cool down. Once cold enough,squeeze the water out. Now add ginger garlic paste. Now add Kashmiri red chilli powder..
  2. Add corn flour or rice flour or All-purpose flour, Curd and mix it well for uniform coating. Now it’s ready to shallow fry (If you want you can do the deep fry)To shallow fry soya chunks, heat some oil in a wide pan. Add soya chunks and fry soya chunks till they are little crisp and Change the colour. Soya chunks looks ready now, keep the aside. next make sauce..
  3. In a hot pan, take 2-3 Tbsp oil, add green and red chillies,sliced ginger and garlic. Sauté well, add onion, capsicum,green onion and sauté well(we have to use the veggie semi cooked). Now add Soya sauce, green chilli sauce, red chilli sauce, mix and sauté for a while. Now add 1/4 cup of water. You can also add little to tomato at this point if you want. Let it come to boil. Now add fried soya chunks and very little salt..
  4. Sprinkle chopped green onion,mix well and cover it for another 2 minutes. Now Chilli Soya Is ready to serve..
  5. Once.

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