Steps to Make Speedy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to beef stew recipe. To make beef stew you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Beef stew:

1. Provide 1 kg of beef.
2. Get 4 of large onions.
3. Use 10-12 of red whole chillied.
4. Use 2 tbsp of dried coriander seeds.
5. You need 8-10 of garlic cloves.
6. Provide 2 inch of ginger Julian cut.
7. Provide 5-6 of green chillies.
8. You need 1/2 of chopped coriander leaves.
9. Provide 1 tsp of cumin seeds.
10. You need 10 of black pepper.
11. Use 6-8 of cloves.
12. Take 2 inch of cinnamon sticks.
13. Get as needed of Salt.
14. Prepare as needed of Water.

Instructions to make Beef stew:

1. Chopped onions finely.
2. Heat oil in a vessel and add onions. Sautay till light golden than take out and keep a side..
3. In the same oil add all whole spices and sautay..
4. Add meat and fry till it's color change to golden.
5. Add water and let it cook. Cook till 80 % done.
6. Now add red whole chillies, chopped ginger garlic, green chillies dried coriander seeds and fried onions and cook till meat become soft completely.
7. Dried all the water. And mix till oil seperated from masala and meat.
8. Dish out and Sprinkle ginger, fresh coriander and green chillies on top and serve with naan.

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