Simple Way to Prepare Ultimate Braised Spinach `and Potato

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Before you jump to Braised Spinach `and Potato recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to braised spinach `and potato recipe. To cook braised spinach `and potato you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Braised Spinach `and Potato:

1. Provide 1 bunch of spinach.
2. Provide 1/2 of chopped onion.
3. Prepare 1 tsp of jeera seeds.
4. You need 1 of chopped tomato.
5. Use 1 tsp of dhanya and jeera powder.
6. Take 1 tsp of garlic and ginger.
7. Prepare 1 of potato cut into small cubes.
8. Prepare 2 of dry red chillies.
9. Take of Salt.
10. Get 4 Tbs of oil.
11. Get of Water.

Steps to make Braised Spinach `and Potato:

1. Wash and cut the spinach fine.In a pot add the oil, onions and jeera seeds on med heat and cook till onion is done.
2. Add the tomato and jeera powder let it cook for 5mins. Add the spinach and leave it open for 5 mins. Add the potatoes, salt,garlic and ginger,chillies and bout 1/2 cup water..
3. Let it cook till potatoes are done and spinach is little dry and enjoy.

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