Simple Way to Prepare Super Quick Homemade Chinese Beans-Garlic Stir Fry

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Before you jump to Chinese Beans-Garlic Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going more green.

Probably the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. Many men and women mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the greatest energy savings by totally loading the dishwasher before commencing a wash cycle. Don't dry the dishes with heat, make use of the cool dry or air dry options to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that hard. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to chinese beans-garlic stir fry recipe. You can have chinese beans-garlic stir fry using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chinese Beans-Garlic Stir Fry:

1. Prepare 25 - 30 of Green Beans.
2. Prepare 1/2 of Red Bell Pepper (optional).
3. Get 4 large cloves of Garlic , finely minced.
4. Use 3/4 tsp of Soya Sauce.
5. Get 1/2 tsp of Brown Sugar.
6. Provide 3 - 4 tbsps of White Oil.
7. Provide to taste of Salt.
8. Get to taste of Pepper.
9. Provide 5 1/2 tsps of Chinese spice (optional).

Instructions to make Chinese Beans-Garlic Stir Fry:

1. Cut the green beans into 1 inch pieces. Now boil the beans in hot water for 6-8 mins, till just about tender. Drain..
2. Meanwhile, chop the bell pepper into strips..
3. In a non-stick pan, heat the oil. Turn the flame to low, and add in the garlic. Gently stir it, and allow it to change its colour. This should take a minute..
4. Now add in the boiled beans, and the red bell pepper.  Turn up the heat to medium, and fry these for 2 mins..
5. Add in the soya sauce. Season with salt and pepper. Mix well. Keep frying..
6. Next, add the brown sugar and the Chinese spice. Stir everything together..
7. If required, add 1-2 tbsp of oil for a more stir-fry effect..
8. Once the beans have a lovely fried taste (instead of boiled), your dish is ready to be served!.
9. TIP 1: Since you are using soya sauce, go light on the salt..
10. TIP 2: You don't have to boil the beans. Feel free to fry them directly. However, they will probably take longer to cook and you will need more oil..

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