Recipe of Ultimate Sauted squash

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Before you jump to Sauted squash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to sauted squash recipe. You can cook sauted squash using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sauted squash:

1. Use 2 of squashes (cut into pieces).
2. Use 1/2 tsp of mustard seeds.
3. Take To taste of salt.
4. Get 6 of curry leaves.
5. Get 1/2 tbsp of chana dal.
6. Take 1 tbsp of grated coconut.
7. Take 1/2 tsp of hing.
8. Provide 2 of chopped green chillies.
9. Use 2 of dry red chillies.
10. Get 1.5 tbsp of oil.
11. Take 1/2 tsp of turmeric powder.
12. Take 1/4 tsp of red chilli powder.

Steps to make Sauted squash:

1. Add oil to pan. Add mustard seeds,dry red chillies and Curry leaves. After 15 seconds add chana dal. After saute for 2 minutes add squash..
2. Add salt, turmeric powder and red chilli powder Mix well. Cook for 20 minutes in low flame using lid and stirring occasionally..
3. Add coconut. Mix well and serve with roti or rice or paratha.

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