Recipe of Speedy Butternut squash, pepper, spinach and chickpea curry

Hello everybody, welcome to our recipe site, looking for the perfect Butternut squash, pepper, spinach and chickpea curry recipe? look no further! We provide you only the best Butternut squash, pepper, spinach and chickpea curry recipe here. We also have wide variety of recipes to try.

Before you jump to Butternut squash, pepper, spinach and chickpea curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to butternut squash, pepper, spinach and chickpea curry recipe. You can have butternut squash, pepper, spinach and chickpea curry using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Butternut squash, pepper, spinach and chickpea curry:

1. Prepare 1 of butternut squash.
2. Use 1 of medium white onion.
3. Get 3 cloves of garlic.
4. Use 1 of yellow bell pepper.
5. Prepare 1 of red bell pepper.
6. You need 400 ml of coconut milk.
7. Use 100 g of spinach leaves.
8. Get 1 tsp of turmeric.
9. Prepare 1 tbsp of curry powder.
10. Prepare 1 tbsp of cumin.
11. Get 1 tsp of cayenne pepper.

Steps to make Butternut squash, pepper, spinach and chickpea curry:

1. Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions..
2. Almost caramelise the onions and garlic. Add your dried spices and cook out the spices for a couple minutes..
3. Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine..
4. Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened..
5. Add your spinach and check the seasoning. Adjust to taste..
6. Serve with brown rice or simply enjoy on its own for a wholesome veggie curry.

If you find this Butternut squash, pepper, spinach and chickpea curry recipe valuable please share it to your good friends or family, thank you and good luck.