Recipe of Quick Spinach sauce

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Before you jump to Spinach sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, nonetheless that is certainly not true. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Don't dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. A lot of it truly is simply utilizing common sense.

We hope you got benefit from reading it, now let's go back to spinach sauce recipe. To make spinach sauce you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spinach sauce:

1. Use of Fresh tomatoes.
2. Take of Spring onions.
3. Prepare of Fish.
4. Provide of Palm Oil.
5. Use of Scotch bonnet.
6. Prepare of Seasonings.
7. You need of Fresh spinach.
8. Get Pinch of salt.

Instructions to make Spinach sauce:

1. Chope tomatoes, pepper, onion and spinach.
2. Wash ur fish.
3. Pour palm oil on a clean pot, heat up the oil, add the fish and fry it for 3 minutes.
4. Add chopped onions, tomatoes and peppers and sring onions.
5. Add seasonings:- Maggi, salt, curry, time.
6. Add the spinach and cook for 3 minutes and bring down from heat..
7. Sereved with cooked rice, boiled potatoes or yam.

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