Steps to Prepare Speedy Spinach and garlic-yogurt rolls

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Before you jump to Spinach and garlic-yogurt rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to spinach and garlic-yogurt rolls recipe. You can cook spinach and garlic-yogurt rolls using 11 ingredients and 30 steps. Here is how you do that.

The ingredients needed to cook Spinach and garlic-yogurt rolls:

1. Provide 150 g of spinach leaves.
2. Take 1/2 of onion, chopped.
3. Take 1 cup of Greek yogurt.
4. You need 2 of garlic cloves, grated.
5. Prepare 5 of eggs.
6. Provide 3 of tbps chopped walnuts.
7. Get 2 of tbps barberry zereshk (substitute for zereshk might be currant).
8. Provide 1/2 tsp of salt.
9. Take 1/2 tsp of pepper.
10. Use 1 tsp of turmeric.
11. You need 1 tbsp of vegetable oil.

Instructions to make Spinach and garlic-yogurt rolls:

1. Preheat the oven to 180C. Add spinach leaves with 3 tbsp water to a pot. Cook it for 3-4 minutes. Remove from the heat and squeeze to get ride of extra water..
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3. Pour cooked spinach, onion, spices, oil and eggs in a food processor or a blender. Mix well for 2 minutes or until you have a smooth mixture..
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7. Add Chopped walnuts and barberry to the mixture. Combine it..
8. Cover the baking tray with parchment paper. Pour the spinach mixture in it and with a spoon or a spatula spread the liquid mixture equally in the tray. Cook it in the oven for 15 minutes. We nearly done it. While spinach get to be ready, add grated garlic and pinch of salt to the Greek yogurt and mix together, set aside..
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11. Once spinach cooked remove from the oven. Allow to cool down. Now, flip over spinach and remove the paper. With a knife cut the spinach into long strips (as you see in the photos)..
12. With a knife cut the spinach into long strips (as you see in the photos)..
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14. Spread garlic-yogurt on each strip and roll it gently. Once all strips rolled out, refrigerate them for an hour and then serve it..
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