Steps to Prepare Award-winning Chicken Stew

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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Be smart when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to chicken stew recipe. You can have chicken stew using 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken Stew:

1. Prepare 250 gms of chicken.
2. Prepare 1 of onion.
3. Get 2 of small carrots.
4. Take 7-8 of beans.
5. Provide 1 of potato cubed.
6. Use 1 tsp of ginger paste.
7. Take 1/2 tsp of garlic paste.
8. You need 1 tbsp of clarified butter or refined oil.
9. Provide 1 of tomato chopped.
10. Take 1 tbsp of tomato puree.
11. You need 5-6 of black peppercorns.
12. Take 2 of green cardamoms.
13. Prepare 1 tsp of black pepper.
14. Take 1 tbsp of cornflour.
15. Prepare 1 of bay leaf.
16. Get 1.5 cups of water.
17. Take 2 of green chillies.
18. Provide 1/2 tsp of fresh or dry parsley.
19. Prepare To taste of salt and sugar.

Instructions to make Chicken Stew:

1. Slice carrots,cube potatoes,chop beans and onion.Other vegetables like green peas, raw papaya etc may also be added as per choice.Marinate chicken with little salt for 10 minutes.Heat oil or clarified butter and sprinkle half crushed peppercorns and cardamoms.Add onion, all vegetables,chicken,chopped tomato,tomato puree,ginger garlic paste,bay leaf,salt and sugar to taste.Just toss all to mix.Add water.Boil /pressure cook upto 2 whistles.Release steam after 3 minutes..
2. Make a slurry of cornflour.Add it to the stew and boil.Sprinkle black pepper powder and parsley.Garnish with few broken green chillies.Serve hot this extremely flavourful and healthy chicken stew with toasted bread, roti or plain rice..

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