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Step-by-Step Guide to Make Quick Black Squid

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Black Squid

Before you jump to Black Squid recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water ingestion.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to black squid recipe. You can have black squid using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Black Squid:

  1. Take 1/2 kg of Fresh squid with the ink in it.
  2. Use 2 of eggs.
  3. Use 1 of sweet soy sauce ( according taste ).
  4. Prepare 100 ml of of water.
  5. Use 1 tbsp of oyster sauce.
  6. Take 1 of chili (according taste).
  7. Take 5 of onion.
  8. Take 4 of garlic.
  9. Take 1 slice of lengkuas / galangal (indonesian spice).
  10. You need 2 of daun jeruk purut/ kaffir lime leaves (indonesian spice).
  11. Get 2 of daun salam/ bay leaves (indonesian spice).
  12. Provide 1 tbsp of tomato sauce.
  13. Provide 1 tbsp of chili sauce.
  14. Get 1 of salt , sugar and pepper powder (according taste).
  15. Use 1 pinch of of beef flavor bouillon powder.
  16. Take 3 tbsp of oil to sauteing.

Instructions to make Black Squid:

  1. wash the squid, reserving the ink in it and cut shaped like a ring.
  2. slice all ingredients except kaffir lime leaves, bay leaves and galangal ( just mashed to get the flavor).
  3. make scrambled eggs and place on a plate.
  4. saute all the spices and enter the squid.
  5. put all the sauce and season and add the water.
  6. enter the scrambled eggs and cook until the squid is cooked.
  7. ready to be served ^_____^..

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