Simple Way to Prepare Speedy Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

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We hope you got benefit from reading it, now let's go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Prepare 300 g of White Fish Fillets.
2. Provide of Salt & Pepper.
3. Provide of Curry Powder *Today I used Asian Curry Powder.
4. Take 2 tablespoons of Olive Oil *OR Oil of your choice.
5. Prepare 1 of Onion *finely chopped.
6. Prepare 1 clove of Garlic *finely chopped.
7. You need 1 of small piece Ginger *finely chopped or grated.
8. Get 1 tablespoon of Curry Powder.
9. You need 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
10. Use 500 ml of Chicken Stock / Vegetable Stock.
11. You need 1/4 teaspoon of Salt *OR as required.
12. Take 1/2 cup of Peas *thawed.

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
5. Sprinkle thawed Peas and mix to combine..

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