Simple Way to Prepare Quick Cucumber salad

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Before you jump to Cucumber salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to cucumber salad recipe. You can cook cucumber salad using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Cucumber salad:

1. Get 2 of cucumber diced.
2. Get 1 of tomato diced.
3. Prepare 1 of onion diced.
4. Prepare 4-6 of Mushrooms in small pieces.
5. Prepare 2 of lattuce leaves.
6. Take 2 tsp of lemon juice.
7. Prepare 1 tbsp of extra virgin olive oil.
8. Use 1 tsp of black pepper powder.
9. Take to taste of Salt.

Steps to make Cucumber salad:

1. First on a non-stick tawa saute Mushrooms in 1 tsp oil. Keep aside..
2. Combine alll ingredients in a mixing bowl. Add mushroom also..
3. Dress with olive oil, salt, black pepper and lemon juice..

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