Simple Way to Make Speedy Tofu Stew

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tofu Stew recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to tofu stew recipe. You can cook tofu stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu Stew:

1. Use 1 block of firm tofu (cut into smaller blocks).
2. You need 1 of boccoli.
3. Provide 4 of mini corns.
4. Get 10 of shitake mushrooms (cut into half).
5. You need 1 of carrot (thinly sliced).
6. Take 1 inch of ginger (thinly chopped).
7. Take 3 of garlic cloves (minced).
8. You need 2 tbsp of potato starch or flour.
9. Take of sauce ---.
10. Prepare 3 tbsp of oyster sauce.
11. Take 1 tsp of sesame oil.
12. Prepare 1 tsp of cooking wine.
13. Use 1 tsp of soya sauce.
14. Provide Pinch of salt.

Instructions to make Tofu Stew:

1. Paper dry the tofu..
2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
3. In another pot, add oil and garlic..
4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
5. Add a cup of water, add sauce in..
6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
7. Serve.

If you find this Tofu Stew recipe valuable please share it to your friends or family, thank you and good luck.