Recipe of Ultimate Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise)

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Before you jump to Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Maybe the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. If you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make sure the dishwasher is full prior to starting a cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not that difficult. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let's go back to wholegrain spelt bread with flax and sunflower seeds (slow-rise) recipe. You can have wholegrain spelt bread with flax and sunflower seeds (slow-rise) using 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):

1. You need of **Pre-Dough**.
2. Take 190 g of wholegrain spelt flour.
3. Get 190 ml of water.
4. Take 2 pinches of active dry yeast.
5. Take of **Cooked Dough**.
6. Use 60 g of wholegrain spelt flour.
7. Provide 290 ml of water.
8. You need 13 g of salt.
9. Get of **Main Dough**.
10. Provide of The finished pre-dough and cooked dough.
11. Provide 200 g of wholegrain spelt flour.
12. Use 175 g of bread flour (wheat).
13. Provide 2 g of active dry yeast.
14. Provide 14 g of butter (about 1 Tbsp), cut into small pieces.
15. You need 1 Tbsp of honey.
16. Get 50 g of unsalted sunflower seeds (rinse if salted).
17. Take 50 g of flax seeds (heaping 1/4 cup).
18. Take 50 g of raisins.

Steps to make Wholegrain Spelt Bread with Flax and Sunflower Seeds (Slow-rise):

1. Mix the ingredients for the "pre-dough": 190 g wholegrain spelt, 190 ml water and about 2 pinches of yeast. You only need a couple pinches because it's going to rise for a long time! Let the mix rise for 12 hours or until it looks double in size and very bubbly..
2. Make the cooked pre-dough. Mix the cooked pre-dough ingredients (60 g whole grain spelt, 290 ml water and 13 g salt) in a small pot. Heat on medium low until it thickens up. Make sure you whisk or stir it while it's cooking so there are no clumps. Let cool for a couple hours before mixing the main dough, or do up to 2 days ahead and store in the fridge - just bring to room temp before using..
3. Time to make the main dough! Mix together the bubbly pre-dough, cooked pre-dough and the rest of the ingredients except for the seeds and raisins..
4. Remove to a floured surface and knead until the dough comes together. Fold the raisins into the dough. Note: the dough is probably quite soft so sprinkle flour on your hands and the surface if it's sticking too much..
5. Knead the dough for about 10 minutes. If it's sticking a lot, just continuously stretch a little and fold over itself. After about 10 minutes, it will become smooth and elastic..
6. Fold in the flax and sunflower seeds and knead another minute..
7. Form into a ball and place in a large bowl. Cover with plastic wrap and let rise for about 1 hour or until doubled..
8. Remove the dough from the bowl and onto a floured surface. Form into a oblong or round loaf..
9. Place the loaf, with the crease facing up, into oblong pot or round bowl lined with a well-floured cloth. If you have a banneton/proofing basket, you can use that!.
10. Let it rise another 1 hour. After rising it should have increased in size considerably. While rising, preheat the oven to 480°F/350°C. Place a metal or class oven dish filled with about 1-2 inches (5-10 cm) water on the bottom rack - it will create steam that makes the bread better :).
11. Once the oven is preheated and the pan of water is simmering, remove the dough from the cloth or basket and onto a lined baking sheet with the crease facing down. Quickly cut 2 slits across the top and immediately place in the oven on the center rack (watch out for the steam when opening the oven!).
12. Bake for 8 minutes with the steam at 480°F/350°C. Then remove the pan of boiling water and lower the oven heat to 400°F/200°C. Bake for an additional 38-40 minutes..
13. Remove and let cool on a rack for 1-2 hours. Dig in!!.

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