Recipe of Speedy Pumpkin and spelt muffins (sugarless and butterless)

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Before you jump to Pumpkin and spelt muffins (sugarless and butterless) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

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As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all accomplish, without difficulty. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let's go back to pumpkin and spelt muffins (sugarless and butterless) recipe. You can cook pumpkin and spelt muffins (sugarless and butterless) using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pumpkin and spelt muffins (sugarless and butterless):

1. Get 350 g of drained pumpkin puree (I used thawed puree).
2. Prepare 225 g of Spelt flour wholemeal/ wholemeal plain flour (I used mix).
3. Prepare 2 tsp of Baking powder.
4. Prepare 100 g of Raisins.
5. Provide 70 g of Mixed seeds.
6. Take 125 ml of olive oil.
7. Get 1 tsp of mixed spice.
8. Prepare 1/2 tsp of sea salt fine.
9. Prepare 4 tbspn of natural yogurt.
10. Provide 2 tbspn of maple syrup.
11. Use 1 teaspoon of vanilla essence.

Steps to make Pumpkin and spelt muffins (sugarless and butterless):

1. Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder.
2. Finally add yogurt, maple syrup, raisins and vanilla essence.
3. Divide mixture among 12 muffin cases and sprinkle with some seeds..
4. Bake at 180°C for 20-25 minutes.

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