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Recipe of Quick Chicken and butternut squash pasta

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Chicken and butternut squash pasta

Before you jump to Chicken and butternut squash pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cabinets with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to chicken and butternut squash pasta recipe. You can cook chicken and butternut squash pasta using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and butternut squash pasta:

  1. Prepare 350 g of Chicken breast, shredded.
  2. Use 300 g of Penne pasta.
  3. Use 1 of Courgette cut into cubes.
  4. Use 1/2 of Aubergine cut into cubes.
  5. You need 1/2 of Butternut squash cut into cubes.
  6. Prepare 1 Clove of garlic finely chopped.
  7. You need 2 tbsp of olive oil.
  8. Use of Cheese sauce.
  9. You need 500 ml of milk.
  10. You need 50 g of plain flour.
  11. Prepare 50 g of butter.
  12. Prepare 100 g of grated cheddar cheese.
  13. Use 1 tsp of dried tarragon.

Instructions to make Chicken and butternut squash pasta:

  1. Peel and deseed butternut squash and cut into cubes. Steam or boil for 20 mins.
  2. Cook pasta following pack instructions (around 14 mins).
  3. Heat 1 tbsp olive oil, pan fry chicken breasts on medium heat for about 6-7 mins until edges are opaque. Flip over, and cook for a further 6-7 minutes or until cooked through. Rest for 5 minutes then shred..
  4. Cook cheese sauce. Melt butter in a pan. Mix flour and milk, added to the pan, bring to the boil, add cheese and tarragon and simmer on low for 5 mins..
  5. Cut courgette and aubergine into cubes and sauté with 1 tbsp olive oil and garlic for 5 mins or until soft..
  6. Drain pasta then add all the other cooked ingredients and sauce into the pan, mix well and serve..

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