Recipe of Quick Auntie's Cauliflower and Chickpea Vegetarian Balti

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Before you jump to Auntie's Cauliflower and Chickpea Vegetarian Balti recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to auntie's cauliflower and chickpea vegetarian balti recipe. You can have auntie's cauliflower and chickpea vegetarian balti using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Auntie's Cauliflower and Chickpea Vegetarian Balti:

1. Use 1 of whole head of cauliflower.
2. Get 1 of red pepper.
3. Use 1 of yellow pepper.
4. Provide 3 of white onions.
5. Use 4 cloves of garlic.
6. You need 2 boxes of or tins of chopped tomatoes.
7. Get 1 tablespoon of tomato puree.
8. Take 1 tablespoon of Turkish red pepper paste (optional).
9. Take 1 of long green Turkish pepper (optional).
10. Prepare 3 tablespoons of Patak's Balti curry paste.
11. Use 1 tablespoon of cumin.
12. Use 1 tablespoon of smoked paprika.
13. Provide 1 tablespoon of tumeric.
14. Use 2 of fresh Birdseye chillis.
15. Prepare 1 tablespoon of olive oil.
16. Take to taste of salt and pepper.
17. Get 1 litre of boiling water.
18. You need 1 can of cooked chickpeas, drained.

Steps to make Auntie's Cauliflower and Chickpea Vegetarian Balti:

1. Prepare by chopping the garlic, onions, peppers and cauliflower..
2. Fry the oil and spices together over a medium heat..
3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

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