Simple Way to Prepare Favorite No Sugar Muesli Bars

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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to no sugar muesli bars recipe. You can cook no sugar muesli bars using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare No Sugar Muesli Bars:

1. Provide 5 cups of Rolled Oats.
2. Use 1/4 cup of Chia Seeds *optional.
3. Provide 2 of Ripe Bananas.
4. You need 1-2 tablespoons of Honey *optional.
5. Prepare 2 tablespoons of Coconut Oil *melted.
6. You need 2 of Eggs.
7. Take 2 cups of Nuts & Dried Fruit.
8. Provide of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.

Instructions to make No Sugar Muesli Bars:

1. Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
2. Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
3. Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
4. Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
5. Bake for about 30 minutes or until golden, and cool. Cut into the size you like..

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