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Recipe of Quick Paneer soya tikki

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Paneer soya tikki

Before you jump to Paneer soya tikki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to paneer soya tikki recipe. You can have paneer soya tikki using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Paneer soya tikki:

  1. You need 1 cups of paneer crumbled.
  2. You need 2 of potato, boiled and mashed.
  3. You need 3 tbsp of onion, finely chopped.
  4. Provide 1/2 of carrot, grated.
  5. Provide 1/4 cup of corn.
  6. Provide 1/4 cup of soyabin nugget's griend(shocked in water for 1/2hour).
  7. Provide 1 of green chilli, finely chopped.
  8. Provide 1/2 tsp of ginger paste.
  9. Prepare 1/2 tsp of red chilli powder.
  10. You need 2 tbsp of coriander leaves, chopped.
  11. Get 1/2 tsp of aamchur / dry mango powder.
  12. You need 1/2 tsp of garam masala.
  13. Take 2 tbsp of corn flour.
  14. You need 1/4 cup of corn flour.
  15. Take 1/4 tsp of pepper, crushed.
  16. Take To taste of salt.
  17. You need As needed of water.
  18. Use 1 cup of bread crumbs.
  19. Get As needed of oil for frying.

Steps to make Paneer soya tikki:

  1. Firstly, in a large mixing bowl mix all the ingredients now take bread crumbs in a plate and prepare paste by combining corn flour, pepper, tsp salt and water. mix well to form lump free and should be flowing consistency batter..
  2. Now grease your palm and Prepare a small ball sized tikka. now dip in prepared paste and cover batter all sides. further coat with bread crumbs all sides..
  3. Now deep fry or pan fry in hot oil. fry on medium flame, flipping occasionally till it turns golden brown. finally, serve paneer cutlet with mustard or tomato sauce or green chutney..

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