How to Prepare Quick Spinach Tart

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Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to spinach tart recipe. You can have spinach tart using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Tart:

1. Provide of FOR THE PASTRY:.
2. Take 100 g of plain flour.
3. Provide 100 g of wholewheat flour.
4. Use 100 g of butter.
5. You need 4 tbls of water.
6. Take 1 of little thyme.
7. Use of salt / pepper.
8. Prepare of FOR THE FILLING:.
9. Use 400 g of fresh spinach, wilted/squeezed and chopped.
10. You need 100 g of feta crumbled.
11. Use 100 ml of single cream.
12. Provide 2 of red onions chopped and caramelised.
13. Get 1 of egg.
14. Use 20 g of grated parmesan cheese.
15. Take 50 g of chopped baby plum tomatoes.
16. Prepare of salt/pepper.

Steps to make Spinach Tart:

1. Preheat the oven to 180C fan assisted.
2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes..
3. Whilst the pastry is chilling, prepare the filling..
4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly.
5. Add a little oil to a pan and caramelise the red onions.
6. Place all the ingredients in a bowl and mix well.
7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin..
8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins..
9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes.
10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out..
11. Place back in the oven and bake for about 20 mins until golden brown..

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