Easiest Way to Prepare Quick Chicken Curry

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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to chicken curry recipe. To make chicken curry you only need 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Curry:

1. Get 3-4 of chicken breasts (depending upon their size) cut into bite-sized chunks.
2. You need 1 tbsp of rapeseed oil.
3. Prepare of Large knob butter.
4. Get 3 of onions, chopped.
5. You need 1 tsp of ginger paste.
6. You need 3 tsp of garlic paste.
7. You need Pinch of salt.
8. Take 2 of green chillies, chopped with seeds.
9. Get 1 of red chilli, chopped with seeds.
10. You need 2 tsp of ground coriander.
11. Take 2 tsp of ground cumin.
12. Provide 2 tsp of ground turmeric.
13. Use 2 tsp of garam masala.
14. Get 2 tbsp of meat masala seasoning mix.
15. Use 100-200 ml of water or chicken/vegetable stock, if stock to hand.
16. Get 3 tbsp of yoghourt.

Steps to make Chicken Curry:

1. Heat the butter and oil in a wok or large frying pan. Add the onions, ginger paste, garlic purée and salt and fry at a high temperature until the onions turn golden, stirring occasionally to avoid sticking..
2. Stir in the chillies and all the spices and heat through but avoid burning. Then add the chicken and stir well. Fry on a high but not maximum heat for around 12-15 minutes, until the chicken is just cooked. Don’t leave this unattended for long and, if necessary to avoid sticking or burning, add a little water or stock. Do this sparingly and only a very little at a time..
3. When the chicken is cooked, slide the wok off the heat and stir in the yoghourt. Return your pan briefly to the heat to warm the yoghourt and empty onto a warm serving dish..
4. Garnish with fresh coriander leaves, if desired..

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