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Recipe of Ultimate Vegan, sugar free, GF, Mazurek

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Vegan, sugar free, GF, Mazurek

Before you jump to Vegan, sugar free, GF, Mazurek recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to vegan, sugar free, gf, mazurek recipe. To make vegan, sugar free, gf, mazurek you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegan, sugar free, GF, Mazurek:

  1. You need of For the base:.
  2. You need 250 g of almonds.
  3. You need 150 g of raisins.
  4. You need 4 of dates (stones removed).
  5. Get of For the caramel:.
  6. You need 32 of dates (stones removed).
  7. Take 6 of figs.
  8. Prepare 4 tablespoons of coconut oil.
  9. Get 4 tablespoons of water.
  10. Prepare of For the toping:.
  11. Provide 300 g of dark unsweet (vegan) chocolate(I used my chocolate with is 70% dark chocolate with date syrup).
  12. Take of For decoration:.
  13. Provide of Mix nuts and morels.

Steps to make Vegan, sugar free, GF, Mazurek:

  1. To make the base, process the almonds in a food processor for about 1 minute until they reach a fine texture. Set the almonds aside in a bowl. Process the raisins and dates in a food processor until they a smooth paste, add the almonds and process the entire mixture. Place the mixture between two pieces of greaseproof paper and, using a rolling pin, roll it out until you have a square that is 1 cm thick..
  2. To make the caramel, blend the dates, figs, coconut oil and water in a blender until it becomes a uniform caramel-like mass. It shouldn`t runny, but should hang easily on a spoon. Add a few additional dates or put it in the fridge if it is too runny- just be aware that it solidifies quickly..
  3. Smooth the caramel over the base..
  4. Melt the chocolate in a bain-marine and pour it over the caramel..
  5. Decorate with nuts and dried fruits..
  6. Let the chocolate cool, then cut the mixture into 24 pieces and place them in the fridge..

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