Easiest Way to Make Perfect Milk Dates Peda

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Before you jump to Milk Dates Peda recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to milk dates peda recipe. To cook milk dates peda you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Milk Dates Peda:

1. Use 1 cup of condensed milk.
2. Use 20 of pitted dates.
3. Prepare 20 Tbsp of milk powder.
4. Take 1 Tbsp of butter.
5. Use 1 tsp of kewra essence (or vanilla).
6. Get 1/4 cup of milk.
7. Provide of Few raisins or dates for decorating.

Steps to make Milk Dates Peda:

1. Soak the dates in milk for about 5-6 hours. I soaked it overnight (keep in refrigerator else the milk will spoil). If u are in a hurry heat milk and then add the dates, mix until it becomes soft. Grind the above mixture to a smooth paste..
2. Heat butter in a big microwave safe container. Please choose a big container else while making the mixture can spill out of it..
3. Microwave for a minute then add the condensed milk, milk powder, dates paste and mix well..
4. Microwave the mixture for about 6 minutes, stirring every 2 minutes to prevent burning and overflowing of the mixture..
5. Add the essences and let it cool. Depending on how patient you are and how much time you have..
6. Take a small portion, make balls and then flatten it on your palm. This will be easily doable if u have let the mixture cool enough :).
7. Place a raisin on top of it..
8. Still waiting for the next step? Put it in the mouth my dear and enjoy :D.

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