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Recipe of Perfect Carapau stew

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Carapau stew

Before you jump to Carapau stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to carapau stew recipe. You can have carapau stew using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Carapau stew:

  1. Take 3 kg of large carapau fish.
  2. Provide 2 of onion, chopped.
  3. Use 1 of carrot, peeled and chopped.
  4. Provide 3 of tomatoes.
  5. You need 1 of green pepper, chopped.
  6. You need 5 cloves of garlic.
  7. Get 1 tbsp of rajah curry powder.
  8. You need 3 of bay leaves.
  9. Take 3 of medium potatoes.
  10. Get 2 tablespoons of oil to also fry fish.
  11. Get 1 sachet of benny spice.
  12. Take 2 cups of water.

Instructions to make Carapau stew:

  1. Clean carapau well pour minced garlic rub it well with pinch benny spice and fry.
  2. In a pot fry onion, rajah, add tomatoes fry for 3 minutes.
  3. Add potatoes with water and bay leaves when potatoes are tender add chopped green pepper and fried fish simmer for 7 mins and serve.

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