Recipe of Homemade ASPARAGUS AND SPINACH rissoto

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Before you jump to ASPARAGUS AND SPINACH rissoto recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to asparagus and spinach rissoto recipe. You can have asparagus and spinach rissoto using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make ASPARAGUS AND SPINACH rissoto:

1. Use 1 tbsp of olive oil.
2. Use 1 of small onion.
3. Provide 2 of garlic cloves.
4. Prepare 2 cups (400 g) of uncooked arborio rice.
5. Take 2 of chicken or veg stock cubes dissolved in 6 cups of hot water.
6. You need 1 packet of asparagus chopped into 3cm pieces.
7. You need 60 g of fresh spinach.
8. Prepare 60 g of butter.
9. Provide 1/2 cup (40 g) of parmesan cheese.

Steps to make ASPARAGUS AND SPINACH rissoto:

1. Heat your oil in a non stick saucepan and cook your onions and garlic for 3 mins stiring constantly. Add your rice and cook stiring occasionally for 2 mins or until the rice is lightly toasted..
2. Add 185ml hot stock and stir constantly for 2 mins until the stock has absorbed. Continue to add your stock every time and stiring till it gets absorbed and until your rice is aldente this can take up to 25 mins. Add your aspargus with the last addition of stock so it cooks to crisp. Keep stiring your rice until they are fully cooked but still a bit firm..
3. Add your spinach and mix well to wilt. Remove from heat and add your butter and half of the cheese mix well and add seasoning..
4. Serve with the remaining cheese..

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