Recipe of Any-night-of-the-week Beef steak

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Before you jump to Beef steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to beef steak recipe. To make beef steak you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef steak:

1. Prepare 350 gm of beef under cut.
2. You need 3-4 cloves of Chopped garlic.
3. Take 1 tbsp of Chopped ginger.
4. You need 2 tbsp of Yellow papaya with skin (paste).
5. Prepare to taste of Salt.
6. Get 1 tsp of Musturd paste.
7. Provide 1 tsp of Black pepper.
8. Get 2 tbsp of Soya sauce.
9. Take of Oil for grilling.

Instructions to make Beef steak:

1. Combine steak, garlic, salt, papaya, ginger, pepper and sauce. Mix well..
2. Add musturd paste and mix again..
3. Leave to marinate for 10 to 15 minutes. DO NOT LEAVE FOR LONG!.
4. Take a frying pan or a grill pan and grease it with some oil..
5. Place steak on the preheated pan and cook on low heat to give them color. DO NOT OVER COOK!.
6. When steak are ready keep them aside!.
7. Place steak on a plate and serve immediately with mashed potaotes if you want to!.

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