How to Prepare Speedy Peanut stew (vegan)

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Before you jump to Peanut stew (vegan) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone's active involvement. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to start saving energy by going more green.

Maybe the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. If you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, nonetheless that is not true. Particularly if you make certain the dishwasher is full prior to starting a cycle. Don't dry the dishes by using heat, use the cool dry or air dry features to increase the money you save.

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We hope you got insight from reading it, now let's go back to peanut stew (vegan) recipe. To cook peanut stew (vegan) you only need 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Peanut stew (vegan):

1. Provide 1 tbsp of coconut oil.
2. Provide 1 of medium onion.
3. Take 3 of garlic cloves.
4. You need 1 of red pepper.
5. Use 1 tbsp of ground ginger.
6. Prepare 1 tbsp of cumin.
7. You need to taste of Cayenne pepper.
8. Provide 3 of tomatoes.
9. Use 2 of sweet potatoes.
10. Get 1 squeeze of agave syrup.
11. Take 500 g of black eyed beans.
12. Get 3 of heaped tbsp peanut butter/paste.
13. Provide 1 can of coconut milk.
14. Provide 1 cup of water.
15. Provide 1 of vegetable pot stock.
16. Provide 1 handful of fresh spinach.
17. Prepare to taste of Salt.
18. Use to taste of Black pepper.
19. Use of Be creative and add okra, zucchini, or any of your favourite vegetables.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

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