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Easiest Way to Prepare Perfect Butternut Squash & Sweet Potato Soup with Coriander & Cumin

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Butternut Squash & Sweet Potato Soup with Coriander & Cumin

Before you jump to Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to butternut squash & sweet potato soup with coriander & cumin recipe. You can cook butternut squash & sweet potato soup with coriander & cumin using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Butternut Squash & Sweet Potato Soup with Coriander & Cumin:

  1. Provide 1 of large butternut squash, chopped.
  2. Use 2 of large sweet potato, chopped.
  3. Get 1 tsp of coriander seeds, crushed.
  4. Prepare 40 g of butter.
  5. Use 1 of large onion, chopped.
  6. Take 1 of large onion, chopped.
  7. Get 2 cloves of garlic, crushed.
  8. You need 2 of celery sticks, chopped.
  9. You need 850 ml of chicken or vegetable stock.
  10. Use of salt & freshly ground black pepper.

Steps to make Butternut Squash & Sweet Potato Soup with Coriander & Cumin:

  1. Fry the cumin and coriander seeds in a hot dry frying pan for 1-2 minutes until fragrant, but be careful not to burn them. Once cool, crush in a mortar & pestle..
  2. Peel the butternut squash and sweet potato and add to a food processor along with the celery and onion. Or hand chop if you prefer into small pieces..
  3. Melt the butter in a large saucepan before adding the onion and celery. Sweat for 10 minutes then add the garlic, butternut squash and sweet potato..
  4. Pour in the stock, season with salt and pepper, stir, then cover with a lid and simmer for 30 minutes until the vegetables are soft..
  5. Leave the soup to cool and blend with a hand blender, or mash with a potato masher if you prefer. Ensure that you get a smooth consistency..
  6. Pour carefully into a bowl and garnish with a sprinkling of the coriander and cumin seed mix, some fresh coriander and grate a tiny bit of nutmeg over the top. (How easy was that)..

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