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Steps to Make Award-winning Better leaf stew

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Better leaf stew

Before you jump to Better leaf stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not other drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really losing weight and getting healthy.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to better leaf stew recipe. You can have better leaf stew using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Better leaf stew:

  1. Take leaf of Better.
  2. Use 1 of medium Slice onion.
  3. You need 5 of medium Scotch bonnet.
  4. Use 3 of large onion.
  5. Get 2 of small tomato.
  6. Get 2 tbsp of Cry fish.
  7. Prepare as needed of Meat.
  8. Provide of Seasoning to test.
  9. Provide 4 tbsp of Palm oil.
  10. You need of V/oil 4 tpsp.
  11. Provide 1/2 tsp of Curry.
  12. Provide 1/2 tsp of Spices.
  13. Prepare of Black pepper.
  14. Prepare of Ginger pest.
  15. Use 1 tin of Agushi/egusi.
  16. Get of Garlic for need.

Instructions to make Better leaf stew:

  1. Wash ur better leaf with salt and clean water.. and set aside.
  2. Wash and grated ur tomoto, onion and Scotch bonnet, half cook it and set a side..
  3. Cook ur meat with Maggie, onion, seasoning, curry and spices and set aside.
  4. Prep ur yummy Egushi Stew.... Starting by fry v/oil and p/oil + onion, add in egushi fry for 3-5 minutes at low heat..
  5. Add in ur kayan Miya, add in ur meat and crayfish follow with meat stock, or ki tsaida ruwan nama..
  6. Add in Maggie, ginger pest, b/pepper garlic stirred and cover then allow it to cook for like 5 minute,.
  7. Add in ur better leef and slice onion, let it simmer. Serve with pounded yam or rice swallow..

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