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Recipe of Speedy Vegetable tufa (awara)

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Vegetable tufa (awara)

Before you jump to Vegetable tufa (awara) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. When you can get a new one, they use about 60% less than the old models that are more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all do, without difficulty. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to vegetable tufa (awara) recipe. To cook vegetable tufa (awara) you need 10 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable tufa (awara):

  1. Provide of Soya beans.
  2. Take of Red oil.
  3. Get of Vinegar.
  4. You need of Red ball pepper.
  5. Get of Green pepper.
  6. Provide of Onions.
  7. Use of Vegetable oil.
  8. Use cubes of Seasoning.
  9. Prepare of Ginger.
  10. Use of Garlic.

Steps to make Vegetable tufa (awara):

  1. Pick any dirty once inside it..
  2. Soak for 8 hours or over night..
  3. Peel and wash then grind it..
  4. Add small amount of palm oil mix it very well and seive it..
  5. Pour back the seive milk inside the pot and allow to boil..
  6. When its start boiling add small amount of vinegar inside and allow to keep boiling..
  7. When done you will notice it has separate from the water pour it inside a serving cloth and allow to remove excess water..
  8. Allow it to stay for like and hour..
  9. In a bowl add small amount of grinded pepper and onions with seasoning cubes..
  10. Cut your tufa into desired shapes and put it into the bowl of seasoning cubes and pepper, leave for some minutes..
  11. Put pot on fire add oil when hot start frying them..
  12. When done set aside..
  13. Add little oil in a pot add onions when it turns brown add ginger and garlic to it allow to fry for some minutes then add all your peppers and allow it to also fry..
  14. Add your seasoning cubes and finally your fried tufa..
  15. Mix every thing and allow to simmer for few minutes and it's done..
  16. Enjoy..

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