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Recipe of Ultimate Sautéed French Bean & Mushroom Sandwich

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Sautéed French Bean & Mushroom Sandwich

Before you jump to Sautéed French Bean & Mushroom Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to sautéed french bean & mushroom sandwich recipe. To cook sautéed french bean & mushroom sandwich you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sautéed French Bean & Mushroom Sandwich:

  1. You need 6 of French beans, trimmed and diagonally cut into bite-sized pieces.
  2. Take 1 tsp of vegetable oil, preferably cold-pressed.
  3. Get 1/4 of red onion, sliced.
  4. Use 1 clove of garlic, sliced.
  5. Use 1 of chestnut mushroom, sliced.
  6. Use 2 slices of bread, granary or white.
  7. Provide of Very small pinch sea salt.

Instructions to make Sautéed French Bean & Mushroom Sandwich:

  1. Blanch the beans in just sufficient salted, boiling water to cover them for 2 minutes. Drain and plunge into a bowl of iced water and set aside for Step 3. Hint: in order to avoid the beans over-cooking, ensure that you’ve the ice water ready before you do the blanching..
  2. Meanwhile heat the oil in a frying pan and gently fry the onion for 2 minutes, only stirring to avoid sticking. Add the garlic and mushroom, then cook for a further 2 minutes, stirring gently..
  3. Add the beans (after draining off the iced water!) and stir gently but thoroughly. Continue to sauté for a further 2 minutes or until the beans look ready..
  4. Put the sautéed vegetables onto one slice of bread and sparingly sprinkle on the sea salt. Top with the second bread slice. Cut into halves or quarters, as you prefer..

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