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How to Prepare Perfect Beef Stew

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Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your pantry shelves with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to beef stew recipe. To make beef stew you need 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Stew:

  1. You need of Rice.
  2. You need of Diced beef.
  3. Use 2 of white onions.
  4. Prepare 1 of red onion.
  5. Prepare 3 of spring onions.
  6. Get of Chillies.
  7. Get 1 can of tinned tomatoes.
  8. Use 2 tsp of basil.
  9. You need 1 tsp of thyme.
  10. Prepare 1/2 tsp of curry powder.
  11. Provide 1 tsp of white pepper.
  12. Get 2 tsp of paprika.
  13. You need 3 of Maggi cubes.
  14. Prepare 4 of garlic cloves.
  15. Get 1 tbsp of parsley.
  16. Use of Salt.
  17. Get of Vegetable oil.
  18. Prepare 2 L of beef stock.

Instructions to make Beef Stew:

  1. Chop 1 white onion and make up beef stock.
  2. Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side.
  3. Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside.
  4. Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies.
  5. Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins.
  6. Boil rice in beef stock.
  7. Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed.
  8. Add whites of spring onions then simmer for a final 5mins.
  9. Serve with rice and topping of spring onion greens.

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