Steps to Make Quick Colourful Quinoa Upma

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Before you jump to Colourful Quinoa Upma recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active contribution. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, generally in the kitchen.

Perhaps the food just isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. Particularly if you make sure the dishwasher is full previous to starting a cycle. Preserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is something we can all do, without difficulty. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to colourful quinoa upma recipe. To cook colourful quinoa upma you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Colourful Quinoa Upma:

1. Take 1/2 cup of quinoa.
2. Get 1 1/2 tbsp of olive oil.
3. Prepare 1/2 tsp of mustard seeds.
4. Get 1/2 tsp of cumin seeds.
5. Take 1/2 tsp of ginger, grated.
6. Provide 1/2 tsp of split white head dal.
7. Use 1 pinch of asafetida (hing) optional.
8. Use 1/2 tsp of chana dal.
9. Take 1 of medium onion, chopped.
10. Take 3-5 of curry leaves, crushed into two.
11. Prepare 1 tsp of green chilli, chopped.
12. Take 1 1/2 cup of carrot, capsicum, beans, green peas and beats, finely chopped.
13. Provide 1 tsp of Sambar powder.
14. You need As per taste of Salt.
15. Take 1 tsp of lemon juice.

Steps to make Colourful Quinoa Upma:

1. Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden..
2. Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft..
3. Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks.
4. Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. Sambhar masala powder enhances the taste..

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