Easiest Way to Prepare Speedy Ethiopian lentil stew

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Ethiopian lentil stew recipe here. We also have wide variety of recipes to try.

Before you jump to Ethiopian lentil stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not working as efficiently as they should. You can easily save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen alone gives you many small means by which energy and money can be saved. It is quite easy to live green, of course. It's related to being practical, most of the time.

We hope you got insight from reading it, now let's go back to ethiopian lentil stew recipe. You can cook ethiopian lentil stew using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ethiopian lentil stew:

1. Get 3/4 cup of red lentils.
2. Take 2 cups of vegetable broth/ water.
3. Use 1-2 tsp of Oil 🛢️ of your choice.
4. Use 1/2 cup of cumin powder.
5. Use 1 of small red onion, chopped.
6. You need 3-4 stalks of green onion, chopped.
7. Use 2 tbsp of tomato paste.
8. You need 2 tsp of Berbere spice blend.
9. Get 2 cloves of garlic, finely chopped.
10. Get 1 inch of ginger, finely chopped.
11. Provide 2 cups of spinach 🥬 leaves, washed and chopped.
12. Use of Salt as per taste.

Steps to make Ethiopian lentil stew:

1. Heat Oil🛢️ in a pressure cooker and add ginger-garlic, and both onions. Cook till they are soft..
2. Add the cumin powder, Berbere spice and salt. Mix everything..
3. Add the red lentils along with tomato paste and mix again..
4. Add in 1.5 cup of water or broth and cover and cook for 2 whistles..
5. Once opened, simmer if for 4-5 mins, add in the spinach 🍃 leaves and mix till they are wilted. Adjust consistency as required..
6. Serve it with Injera (Ethopian bread) or rice..

If you find this Ethiopian lentil stew recipe valuable please share it to your good friends or family, thank you and good luck.