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Simple Way to Prepare Favorite 'Bamia' Lamb Okra Stew

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'Bamia' Lamb Okra Stew

Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to 'bamia' lamb okra stew recipe. To make 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook 'Bamia' Lamb Okra Stew:

  1. Prepare 500 g of Lamb.
  2. You need 400 g of Okra.
  3. Take 1 of Onion.
  4. Provide 1 of Tinned Chopped Tomatoes.
  5. Prepare 2 Tbsp of Tomato Puree.
  6. Get 8-10 of Garlic Cloves.
  7. Get Half of Lemon.
  8. Get 1-2 of Stock Cube (Lamb/Beef or Veg).
  9. You need 1 Cup of Water.

Steps to make 'Bamia' Lamb Okra Stew:

  1. Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
  2. Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
  3. Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
  4. Serve with white basmati rice or Iraqi shredded flat bread, YUM!.

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