Recipe of Super Quick Homemade Chicken Stew

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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to chicken stew recipe. You can cook chicken stew using 18 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Chicken Stew:

1. Take 1/2 kg of chicken.
2. Get 1 of brinjal.
3. Provide 1 of carrot.
4. Use 5 pcs of bottle gourd.
5. Provide 1 of potato.
6. Take 4 of beans.
7. Get 1 pcs of other veggies as per choice.
8. Use 1 spoon of cuming powder.
9. Prepare 1 spoon of coriander powder.
10. Take 1 tsp of Pepper powder as per taste.
11. Take As per taste of Salt.
12. Provide 1/2 tsp of haldi powder.
13. You need 1 spoon of mustard oil.
14. Take 1 spoon of cummin seeds.
15. Provide 3 cups of water.
16. You need 1 of chopped onion.
17. Prepare 5 of chopped garlic.
18. Use 1 of small chopped ginger.

Steps to make Chicken Stew:

1. Cut all the chicken in small pcs. Then cut all the vegetables in small pcs..
2. In a pressure cooker. Add mustard oil and add cummin seeds. Then add the chicken pcs and cut vegetables. Next add salt and above-mentioned spices. Mix all properly then add water and cover the lid. Let it whistle for 3 to 4 times. Dish is ready to serve..

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