Recipe of Perfect Trail mix

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Before you jump to Trail mix recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to trail mix recipe. You can have trail mix using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Trail mix:

1. Prepare 8 of almonds.
2. Take 6 of cashew pieces.
3. Get 2 tsp of peanuts with skin.
4. Prepare 2 tsp of pumpkin seeds.
5. Provide 2 tsp of sunflower seeds.
6. Get 2 tsp of black currant.
7. Get 1 of dry fig.
8. Take 1/4 cup of copped seedless dates.
9. Take 3/4 tsp of salt.

Steps to make Trail mix:

1. Soak almond and cashews for two min in water drain and dry roast with pinch salt..
2. Dry roast sunflower seeds and pumpkin seeds..
3. Dry roast peanuts and remove the skin..
4. Toss in all these with quarters of fig, chopped dates and black currant..
5. Enjoy this in your mid meal time to beat hunger pangs with this high protein snack..

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