Recipe of Perfect Spinach

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Before you jump to Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to spinach recipe. You can cook spinach using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Spinach:

1. Get Half of onions.
2. Use Half of green pepper.
3. Use 1 teaspoon of Paprika.
4. Get 1 teaspoon of medium curry.
5. You need 1 of large potato(diced).
6. Provide 1 teaspoon of aromat.
7. Use Half of teaspoon of crushed garlic.

Instructions to make Spinach:

1. Wash spinach and add the spinach, potatoes and aromat to pot (do not add water, the spinach still has water form washing it) and let it boil for few minutes or until potatoes are soft..
2. Set it aside. Add oil and fry onions and green pepper. Add your spices and fry for few minutes..
3. Add the spinach and potatoes back and let it simmer for 10 to 15 mins..

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