Recipe of Any-night-of-the-week Dates Dry Fruits Burfi – No Sugar Treat
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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
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We hope you got benefit from reading it, now let's go back to dates dry fruits burfi – no sugar treat recipe. You can have dates dry fruits burfi – no sugar treat using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Dates Dry Fruits Burfi – No Sugar Treat:
- Get 1 cup of Dates, Seedless.
- Provide 1/4 cup of Almonds.
- Get 1/4 cup of Cashews.
- Use 1/4 cup of Raisins.
- Prepare 1/4 cup of Pistachios.
- Prepare 1/4 cup of Walnuts.
- You need 1/4 cup of Coconut powder.
- Prepare 1/4 cup of Chopped Apricots.
- Use 1 tsp of Fennel seeds.
- Use 1/4 cup of Roasted Sunflower Seeds.
- Provide 2 tsp of Ghee.
- Prepare 1 tsp of Green cardamom powder.
- Take 1 tbsp of White sesame seeds.
- Prepare 1 pinch of salt.
Instructions to make Dates Dry Fruits Burfi – No Sugar Treat:
- Heat 1 tsp of ghee in a nonstick pan and dry roast the chopped almonds, cashews, walnuts, pistachios, raisins one by one separately for 1- 2 minutes taking care that they would not get burnt, remove them. Keep aside on a plate. Dry roast sesame seeds for 1-2 minutes on low flame and keep it aside. Dry roast coconut powder for 1 -2 minutes and keep it aside too..
- Heat 1 tsp of ghee in a non-stick pan and add chopped dates. Fry continuously for 2-3 minutes on low flame until it comes together like a thick mass. Dry Fruit Mixture: Now grind the roasted nuts to a coarse powder. Don’t powder them completely. Mix roasted sunflower seeds, chopped apricot, cardamom powder, roasted sesame seeds, fennel seeds, a pinch of salt. Mix them well and keep it aside..
- Now take a big bowl and add prepared date mixture, dry fruit mixture with roasted coconut powder, chopped apricots. Grease the hand with some ghee and roll it out into a cylindrical shape by pressing with both the hands. Now take an aluminum foil sheet or cling film and place a rolled burfi on it. Wrap up nicely and place it in a refrigerator for 2 hours..
- After 2 hours, unwrap the rolled burfi and cut them into ½ cm thick burfi. Keep in an airtight container..
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