How to Prepare Perfect Super retarded wholemeal sourdough

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Before you jump to Super retarded wholemeal sourdough recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

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We hope you got benefit from reading it, now let's go back to super retarded wholemeal sourdough recipe. To cook super retarded wholemeal sourdough you need 5 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Super retarded wholemeal sourdough:

1. Get 75 g of spelt flour.
2. Get 325 g of strong wholemeal flour.
3. Use 200 g of active sourdough starter.
4. Use 10 g of salt.
5. Get 275 g of water (straight from tap, not warm).

Instructions to make Super retarded wholemeal sourdough:

1. Mix all of the ingredients well.
2. Leave to sit for 30 mins.
3. Knead really well - until passes windowpane test and smooth/shiny..
4. Cover the bowl (must have space to rise).
5. Leave at room temperature for 2 hours.
6. Place in the fridge to continue bulk fermentation for 24 hours.
7. Remove from fridge and shape into desired shape, using a minimal ammount of flour.
8. Leave to prove for another 3 hours at room temperature until well risen.
9. Preheat oven to max for 30 mins.
10. Slash the dough and place in the oven on your baking surface of choice.
11. Immediately turn oven down to 200C (fan).
12. If using a tin, bake for 20 mins in tin, then bash out and place directly on oven shelf for a further 20.

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